Oftentimes we find ourselves feeling down this time of year. The time changed, it’s getting dark earlier, and you’re feeling a little more isolated than you were just a few months earlier during the summer.
You are not alone. When you think of all of the people who are grieving and/or going through their first holiday season after divorce, widowhood, or the loss of a loved one, you realize that the memories can make the holidays more painful than happy at this time of year. Add to that the additional stress the season brings in the form of activities, shopping, and school events—well, you can see the problem. It’s like adding that last too-much drop of water to an already overflowing bucket.
What to do?